Vegetarian Black Bean Chili

Name: Vegetarian Black Bean Chili
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 10
Cuisine: American
Ingredients: 1 kilograms cans each) Progresso® black beans; 4 teaspoons chili powder; 3 cloves garlic, finely chopped; 1 teaspoon ground cumin; 10 servings Sliced jalapeño chiles; 1 teaspoons pepper; 822 grams cans each) petite diced tomatoes with jalapeños, undrained; 0 teaspoons salt; 10 servings Shredded Cheddar cheese; 10 servings Sour cream; 340 grams package soy-protein burger crumbles; 237 milliliters large sweet onion, chopped; 1 extra large vegetable bouillon cube; 2 Tbsps vegetable oil; 473 milliliters water

Vegetarian Black Bean Chili might be just the main course you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegetarian recipe has 437 calories, 45g of protein, and 17g of fat per serving. This recipe serves 10. If you have beans, water, cheddar cheese, and a few other ingredients on hand, you can make it. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert. 1 person found this recipe to be flavorful and satisfying. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes about 1 hour.

Instructions

Drain and rinse 2 cans black beans (do not drain third can); set aside.

Ingredients you will need

Black Beans

In 4- to 6-quart Dutch oven, heat oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion and garlic; cook 6 to 8 minutes, stirring frequently, until tender. Stir in chili powder, cumin, pepper and salt; cook 3 minutes.

Ingredients you will need

Chili Powder

Garlic

Pepper

Cumin

Onion

Salt

Stir in diced tomatoes, burger crumbles, bouillon cube, water and drained and undrained beans.

Ingredients you will need

Bouillon Cube

Tomato

Beans

Water

Heat to boiling over medium-high heat; reduce heat to medium-low. Simmer 30 minutes, stirring occasionally.

Serve with desired toppings.

Equipment

Dutch Oven

Ingredients

Servings:

1kilograms

cans each) Progresso® black beans 4teaspoons

chili powder 3cloves

garlic, finely chopped 1teaspoon

ground cumin 10servings

Sliced jalapeño chiles 1teaspoons

pepper 822grams

cans each) petite diced tomatoes with jalapeños, undrained 0teaspoons

salt 10servings

Shredded Cheddar cheese 10servings

Sour cream 340grams

package soy-protein burger crumbles 237milliliters

large sweet onion, chopped 1extra large

vegetable bouillon cube 2Tbsps

vegetable oil 473milliliters

water

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Cava Mestres Reserva Brut 1312. It has 4.6 out of 5 stars and a bottle costs about 19 dollars.