Vegetable Tagine

Name: Vegetable Tagine
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 439 grams garbanzo beans, rinsed and drained; 3 carrots, chopped; 1 kilograms chicken broth; 1 eggplant, chopped; 3 cloves garlic, chopped; 1 green bell pepper, chopped; 0 teaspoons ground cinnamon; 0 teaspoons ground coriander; 0 teaspoons ground cumin; 1 teaspoon ground black pepper; 0 teaspoons ground turmeric; 1 Tbsp honey; 2 Tbsps lemon juice; 1 Tbsp olive oil; 1 onion, chopped; 4 plum tomatoes, chopped; 118 milliliters raisins; 1 teaspoon salt; 2 sweet potatoes, chopped; 3 zucchini, chopped

Vegetable Tagine requires approximately 1 hour and 15 minutes from start to finish. This recipe makes 6 servings with 252 calories, 9g of protein, and 5g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have garlic, plum tomatoes, onion, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

Heat oil in the bottom of a large, heavy pot over medium-high heat . Cook and stir the onion, green bell pepper, and garlic in the oil until tender, about 5 minutes.

Ingredients you will need

Green Pepper

Garlic

Onion

Cooking Oil

Equipment you will use

Pot

Place the carrots, sweet potatoes, eggplant, plum tomatoes, zucchini, and raisins in the pot with the onion mixture. Stir in the chicken broth, lemon juice, honey, and season with cumin, coriander, turmeric, and cinnamon. Bring the stew to a boil over high heat, cover, and reduce the heat to medium-low, and simmer until the vegetables are tender, about 30 minutes.

Ingredients you will need

Sweet Potato