Vegetable Quinoa Curry

Name: Vegetable Quinoa Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Indian, Asian
Ingredients: 2 Tbsps canola oil; 4 carrots, peeled, thinly sliced; 1 liters cauliflower, cut into 1-inch pieces; 177 milliliters chopped cilantro; 1 medium seedless cucumber, diced; 1 teaspoons cumin seeds; 2 Tbsps mild curry powder; 2 teaspoons each minced garlic and grated fresh ginger; 237 milliliters fat-free Greek yogurt; 340 grams green beans, trimmed, cut into 3-inch lengths; 1 large onion, halved, cut into strips; 237 milliliters quinoa, rinsed; 227 grams baked tofu , diced; 411 grams can vegetable broth

Vegetable Quinoa Curry might be just the main course you are searching for. Watching your figure? This gluten free and vegetarian recipe has 527 calories, 28g of protein, and 15g of fat per serving. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 3. It is a pretty expensive recipe for fans of Indian food. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up canolan oil, quinoa, greek yogurt, and a few other things to make it today. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert.

Ingredients

Servings:

2Tbsps

canola oil 4

carrots, peeled, thinly sliced 1liters

cauliflower, cut into 1-inch pieces 177milliliters

chopped cilantro 1medium

seedless cucumber, diced 1teaspoons

cumin seeds 2Tbsps

mild curry powder 2teaspoons

each minced garlic and grated fresh ginger 237milliliters

fat-free Greek yogurt 340grams

green beans, trimmed, cut into 3-inch lengths 1large

onion, halved, cut into strips 237milliliters

quinoa, rinsed 227grams

baked tofu , diced 411grams

can vegetable broth

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Schloss Gobelsburg Schlosskellerei Gobelsburger Gruner Veltliner. It has 4.2 out of 5 stars and a bottle costs about 19 dollars.