Vegetable (or Shrimp) Satay Skewers

Name: Vegetable (or Shrimp) Satay Skewers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps black bean sauce; 1 teaspoon hot chili oil, or more to taste (leave this out for mild sauce); 3 Tbsps creamy (or crunchy) peanut butter; 2 Tbsps chopped fresh cilantro leaves; 1 teaspoon hot sauce; 236 milliliters reduced-sodium chicken broth; 2 Tbsps reduced-sodium soy sauce; 1 teaspoon toasted sesame oil; 454 grams shrimp, peeled and de-veined

Vegetable (or Shrimp) Satay Skewers might be just the main course you are searching for. Watching your figure? This dairy free recipe has 209 calories, 28g of protein, and 9g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of sesame oil, chili oil, chicken broth, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Wooden or metal skewers

Equipment you will use

Metal Skewers

In a small saucepan, combine reserved peanut sauce, black bean sauce and hot sauce. Set pan over medium-high heat and bring to a simmer. Simmer 5 to 7 minutes, until sauce reduces slightly.

Ingredients you will need

Black Bean Sauce

Peanut Sauce

Hot Sauce

Sauce

Equipment you will use

Sauce Pan

Frying Pan

Meanwhile, coat a stove-top grill pan, griddle or large skillet with cooking spray and set pan over medium-high heat. Skewer shrimp on skewers, leaving a little space between shrimp to allow for even cooking.

Ingredients you will need

Cooking Spray

Shrimp

Equipment you will use

Grill Pan

Stove

Frying Pan

Skewers

Add shrimp skewers to hot pan and cook 5 minutes, until bright pink and cooked through, turning frequently.

Ingredients you will need

Shrimp

Equipment you will use

Skewers

Frying Pan

Serve shrimp with peanut sauce on the side (for dunking!).

Ingredients you will need

Peanut Sauce

Shrimp

In a small saucepan, whisk together the broth, peanut butter, soy sauce, sesame oil, and chili oil. Set the pan over medium heat, bring to a simmer, and let simmer for 5 minutes.

Ingredients you will need

Peanut Butter

Sesame Oil

Chili Oil

Soy Sauce

Broth

Equipment you will use

Sauce Pan

Whisk

Frying Pan

Remove from the heat and stir in the cilantro.

Ingredients you will need

Cilantro

Let cool to room temperature, then store in a plastic container in the refrigerator for up to 1 week or in the freezer up to 3 months.

Equipment

Ingredients

Servings:

2Tbsps

black bean sauce 1teaspoon

hot chili oil, or more to taste (leave this out for mild sauce)3Tbsps

creamy (or crunchy) peanut butter 2Tbsps

chopped fresh cilantro leaves 1teaspoon

hot sauce 236milliliters

reduced-sodium chicken broth 2Tbsps

reduced-sodium soy sauce 1teaspoon

toasted sesame oil 454grams

shrimp, peeled and de-veined

Recommended wine: Sauvignon Blanc, Riesling, Pinot Grigio

Sauvignon Blanc, Riesling, and Pinot Grigio are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Chateau Ste. Michelle Horse Heaven Vineyard Sauvignon Blanc with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Chateau Ste. Michelle Horse Heaven Vineyard Sauvignon Blanc

This 100% Sauvignon Blanc from our Horse Heaven Vineyardis a restrained, elegant and delicate Sauvignon Blanc as an expressionof the cooler vintage. We used partial stainless steel fermentationto preserve the Sauvignon Blanc's clean, pure, vibrant character andfresh, crisp quality. This wine pairs nicely with various foods, herbs and spices, such as mussels, halibut, chicken,cilantro, oregano, rosemary,cumin, curry and ginger.