Vegetable Frittata Squares

Vegetable Frittata Squares

Vegetable Frittata Squares

Vegetable Frittata Squares might be just the morn meal you are searching for. This recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 49 calories. This recipe serves 35. Head to the store and pick up broccoli florets, eggs, mushrooms, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 25 minutes. It is a good option if you're following a gluten free diet.

Instructions

1

Bring a pot of water to a boil. Cook broccoli for 3 minutes; drain. Rinse in cold water; drain.

Ingredients you will need

Broccoli

Water

Equipment you will use

Pot

2

Preheat oven to 350F. Line a 9-by-13-inch baking dish with foil, leaving a 2-inch overhang on each short side. Mist with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Aluminum Foil

Oven

3

Warm oil in a skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

4

Add onion, mushrooms, zucchini, squash and bell pepper.

Ingredients you will need

Bell Pepper

Mushrooms

Zucchini

Squash

Onion

5

Add 1 tsp. salt and 1/2 tsp. pepper. Saut for 7 minutes.

Ingredients you will need

Pepper

Salt

6

Add spinach, peas, corn and broccoli; saut for 3 minutes. Season with salt and pepper. (

Ingredients you will need

Salt And Pepper

Broccoli

Spinach

Corn

Peas

7

Mixture can be made up to 1 day ahead. Cover; chill.)

8

Whisk eggs, sour cream, chives and Parmesan. Stir in vegetables.

Ingredients you will need

Sour Cream

Vegetable

Parmesan

Chives

Egg

Equipment you will use

Whisk

9

Pour into dish; bake until a toothpick inserted in center comes out clean, about 30 minutes.

Equipment you will use

Toothpicks

Oven

10

Let rest on a rack for 20 minutes. Using foil, move frittata to a cutting board. Peel off foil; cut frittata.

Equipment you will use

Cutting Board

Aluminum Foil

11

Serve warm or at room temperature.

Equipment

Ingredients

Servings:

broccoli florets

broccoli florets 6larges

eggs, beaten 3Tbsps

snipped fresh chives

snipped fresh chives 237milliliters

frozen corn, defrosted

frozen corn, defrosted 118milliliters

reduced-fat sour cream

reduced-fat sour cream 237milliliters

chopped mushrooms

chopped mushrooms 2Tbsps

extra-virgin olive oil

extra-virgin olive oil 1

onion, finely chopped

onion, finely chopped 237milliliters

grated Parmesan

grated Parmesan 237milliliters

frozen peas, defrosted

frozen peas, defrosted 1medium

red bell pepper, seeded, cut into 1/2-inch dice

red bell pepper, seeded, cut into 1/2-inch dice 35servings

Salt and pepper

Salt and pepper 283grams

package frozen chopped spinach, defrosted, squeezed dry

package frozen chopped spinach, defrosted, squeezed dry 1medium

yellow squash, cut into 1/2-inch dice

yellow squash, cut into 1/2-inch dice 1medium

zucchini, cut into 1/2-inch dice

zucchini, cut into 1/2-inch dice

DifficultyExpert

Ready In1 h, 25 m.

Servings35

Health Score5

DietsGluten Free

Dish TypesAntipasti Starter Snack Appetizer Antipasto

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