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Vegetable Frittata Squares

Vegetable Frittata Squares
Vegetable Frittata Squares might be just the morn meal you are searching for. This recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 3g of protein, 3g of fat, and a total of 49 calories. This recipe serves 35. Head to the store and pick up broccoli florets, eggs, mushrooms, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 25 minutes. It is a good option if you're following a gluten free diet.

Instructions

1
Bring a pot of water to a boil. Cook broccoli for 3 minutes; drain. Rinse in cold water; drain.
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BroccoliBroccoli
WaterWater
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PotPot
2
Preheat oven to 350F. Line a 9-by-13-inch baking dish with foil, leaving a 2-inch overhang on each short side. Mist with cooking spray.
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Cooking SprayCooking Spray
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Baking PanBaking Pan
Aluminum FoilAluminum Foil
OvenOven
3
Warm oil in a skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add onion, mushrooms, zucchini, squash and bell pepper.
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Bell PepperBell Pepper
MushroomsMushrooms
ZucchiniZucchini
SquashSquash
OnionOnion
5
Add 1 tsp. salt and 1/2 tsp. pepper. Saut for 7 minutes.
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PepperPepper
SaltSalt
6
Add spinach, peas, corn and broccoli; saut for 3 minutes. Season with salt and pepper. (
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Salt And PepperSalt And Pepper
BroccoliBroccoli
SpinachSpinach
CornCorn
PeasPeas
7
Mixture can be made up to 1 day ahead. Cover; chill.)
8
Whisk eggs, sour cream, chives and Parmesan. Stir in vegetables.
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Sour CreamSour Cream
VegetableVegetable
ParmesanParmesan
ChivesChives
EggEgg
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WhiskWhisk
9
Pour into dish; bake until a toothpick inserted in center comes out clean, about 30 minutes.
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ToothpicksToothpicks
OvenOven
10
Let rest on a rack for 20 minutes. Using foil, move frittata to a cutting board. Peel off foil; cut frittata.
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Cutting BoardCutting Board
Aluminum FoilAluminum Foil
11
Serve warm or at room temperature.
DifficultyExpert
Ready In1 h, 25 m.
Servings35
Health Score5
Gluten Free
DietsGluten Free
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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