Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Chinese, Asian
Ingredients: 1 teaspoons brown sugar; 237 milliliters sliced celery; 710 milliliters cooked long-grain rice (cooked without salt or fat); 1 egg; 237 milliliters sliced fresh mushrooms; 2 cloves garlic, crushed; 1 Tbsp low-sodium soy sauce; 118 milliliters sliced onion, cut in half; 1 teaspoon peanut oil; 237 milliliters frozen English peas, thawed; 0 teaspoons salt; 170 grams package smoked tofu, crumbled

The recipe Vegetable Fried Rice is ready in approximately 45 minutes and is definitely a tremendous gluten free, dairy free, and vegetarian option for lovers of Chinese food. This recipe makes 6 servings with 172 calories, 7g of protein, and 3g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of onion, salt, peanut oil, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Combine egg and salt, beating with a wire whisk until frothy. Set aside.

Ingredients you will need

Salt

Egg

Equipment you will use

Whisk

Combine soy sauce, oil, and sugar. Set aside.

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Soy Sauce

Sugar

Cooking Oil

Coat a wok with cooking spray.

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Cooking Spray

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Wok

Heat at medium-high (37

until hot.

Add celery and onion; stir-fry 2 minutes.

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Celery

Onion

Add mushrooms, tofu, and garlic; stir-fry 1 minute.

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Mushrooms

Garlic

Tofu

Push vegetable mixture up sides of wok, forming a well in center.

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Vegetable

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Wok

Pour egg mixture into well, and stir-fry until set.

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Egg

Add rice, and stir-fry 1 minute.

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Rice

Add soy sauce mixture and peas; stir-fry 2 minutes.

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Soy Sauce

Peas

Serve immediately.

Equipment

Whisk

Wok

Ingredients

Servings:

1teaspoons

brown sugar 237milliliters

sliced celery 710milliliters

cooked long-grain rice (cooked without salt or fat)1

egg 237milliliters

sliced fresh mushrooms 2cloves

garlic, crushed 1Tbsp

low-sodium soy sauce 118milliliters

sliced onion, cut in half 1teaspoon

peanut oil 237milliliters

frozen English peas, thawed 0teaspoons

salt 170grams

package smoked tofu, crumbled

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Leo Steen Saini Vineyard Chenin Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.