Vegetable Fish Dinner

Name: Vegetable Fish Dinner
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 2 teaspoons butter, melted; 2 Tbsps minced chives; 2 teaspoons minced fresh thyme; 1 medium lime, thinly sliced; 340 grams orange roughy fillets each); 0 teaspoons pepper; 546 grams frozen Italian vegetables, thawed; 546 grams frozen Italian vegetables, thawed; 0 teaspoons salt

Vegetable Fish Dinner is a gluten free, primal, fodmap friendly, and pescatarian recipe with 2 servings. One serving contains 353 calories, 38g of protein, and 7g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up orange roughy fillets, lime, salt, and a few other things to make it today.

Instructions

Place fish fillets in an 8-in. square microwave-safe dish.

Ingredients you will need

Fish Fillets

Equipment you will use

Microwave

Sprinkle with chives and thyme. Top with lime and vegetables.

Ingredients you will need

Vegetable

Chives

Thyme

Lime

Drizzle with butter; sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Butter

Cover and microwave on high for 5-7 minutes or until fish flakes easily with a fork and vegetables are heated through.

Ingredients you will need

Vegetable

Fish

Equipment you will use

Microwave

Equipment

Microwave

Ingredients

Servings:

2teaspoons

butter, melted 2Tbsps

minced chives 2teaspoons

minced fresh thyme 1medium

lime, thinly sliced 340grams

orange roughy fillets each)0teaspoons

pepper 546grams

frozen Italian vegetables, thawed 546grams

frozen Italian vegetables, thawed 0teaspoons

salt

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Adelsheim Pinot Noir (half-bottle) with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Adelsheim Pinot Noir (half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.