Vegetable And Chickpea Ragout

Name: Vegetable And Chickpea Ragout
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 4 artichoke hearts in water, drained and quartered; 118 milliliters Broccoli and Red Bell Pepper Mix; 59 milliliters sliced black olives; 0 teaspoons black pepper; 237 milliliters canned chickpeas, rinsed and drained; 411 grams can diced tomatoes; 59 milliliters fresh basil, chopped; 118 milliliters Onion and Garlic Mix; 0 teaspoons dried oregano; 118 milliliters frozen peas; 0 teaspoons red pepper flakes; 1 teaspoons salt; 118 milliliters whole-wheat penne, cooked

You can never have too many main course recipes, so give Vegetable And Chickpea Ragout a try. This recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 527 calories, 19g of protein, and 14g of fat per serving. This recipe serves 2. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up onion and garlic mix, broccoli and bell pepper mix, penne, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.