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Two-Seed Potato Bread

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Two-Seed Potato Bread

Two-Seed Potato Bread

Two-Seed Potato Bread requires roughly 45 minutes from start to finish. This recipe serves 12. One portion of this dish contains about 6g of protein, 3g of fat, and a total of 172 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of vegetable oil, salt, pumpkinseed kernels, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free and vegetarian diet.

Instructions

1
Lightly spoon flours into dry measuring cups; level with a knife.
Equipment you will use
Measuring CupMeasuring Cup
KnifeKnife
2
Combine water and potato in a saucepan; bring to a boil. Cook for 15 minutes or until tender.
Ingredients you will need
PotatoPotato
WaterWater
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Sauce PanSauce Pan
3
Place mixture in a blender; process until smooth. Reserve 1 1/2 cups potato liquid; discard the remaining potato liquid. Cool the potato liquid to warm (100 to 110).
Ingredients you will need
PotatoPotato
Equipment you will use
BlenderBlender
4
Combine 1 cup bread flour, potato liquid, and yeast in a large bowl. Cover and let stand at room temperature 1 hour.
Ingredients you will need
Bread FlourBread Flour
PotatoPotato
YeastYeast
Equipment you will use
BowlBowl
5
Add whole-wheat flour, honey, oil, and salt to yeast mixture. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining bread flour, 1 tablespoon at a time, to prevent the dough from sticking to hands (the dough will feel tacky).
Ingredients you will need
Bread FlourBread Flour
DoughDough
HoneyHoney
YeastYeast
SaltSalt
Cooking OilCooking Oil
6
Place dough into a 9 x 5-inch loaf pan coated with cooking spray. Cover and let rise 30 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
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Cooking SprayCooking Spray
DoughDough
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Loaf PanLoaf Pan
7
Preheat oven to 37
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OvenOven
8
Uncover dough; brush egg white over loaf.
Ingredients you will need
Egg WhitesEgg Whites
DoughDough
9
Sprinkle dough with pumpkin seed and sunflower-seed kernels.
Ingredients you will need
Pumpkin SeedsPumpkin Seeds
DoughDough
10
Bake at 375 for 30 minutes or until loaf sounds hollow when tapped.
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OvenOven
11
Remove from pan; cool on a wire rack.
Equipment you will use
Wire RackWire Rack
Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings12
Health Score21
Dairy FreeVegetarian
DietsDairy FreeLacto Ovo Vegetarian
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