Two bean, chickpea & tomato salad

Name: Two bean, chickpea & tomato salad
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 250 grams shelled broad bean (about 1kg 2lb 4oz before podding); 200 grams French beans or string beans, topped and tailed; 100 grams drained, canned chickpeas, rinsed; 140 grams cherry tomatoes, halved; 2 Tbsps finely chopped fresh basil; 1 Tbsp finely chopped fresh mint; 1 Tbsp snipped fresh chives; 1 juice of a lemon; 1 teaspoons caster sugar; 1 teaspoon tomato purée; 3 Tbsps extra-virgin olive oil

Two bean, chickpea & tomato salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains roughly 17g of protein, 12g of fat, and a total of 347 calories. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a main course. From preparation to the plate, this recipe takes roughly 55 minutes. This recipe from BBC Good Food requires olive oil, string beans, mint, and basil. If you like this recipe, you might also like recipes such as Green Bean, Chickpea, and Tomato Salad, Green Bean, Tomato, and Chickpea Salad, and Chickpea (Garbanzo Bean) and Tomato Salad.

Instructions

Cook the broad beans in boiling salted water for 1 minute.

Ingredients you will need

Fava Beans

Water

Drain, rinse under the cold tap and peel off the skins. Simmer the French beans in salted boiling water for 4-5 minutes, until just cooked.

Ingredients you will need

Beans

Water

Drain, rinse, then cut into 2.5cm lengths.

Mix the beans in a large bowl with the chickpeas, tomatoes and herbs.

Ingredients you will need

Chickpeas

Tomato

Beans

Herbs

Equipment you will use

Bowl

To make the dressing, whisk the lemon juice with the sugar, tomato pure and salt and pepper, then gradually whisk in the olive oil.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Tomato

Sugar

Equipment you will use

Whisk

Pour over the salad and toss together.

Serve at room temperature.

Equipment

Bowl

Whisk

Ingredients

Servings:

250grams

shelled broad bean (about 1kg 2lb 4oz before podding)200grams

French beans or string beans, topped and tailed 100grams

drained, canned chickpeas, rinsed 140grams

cherry tomatoes, halved 2Tbsps

finely chopped fresh basil 1Tbsp

finely chopped fresh mint 1Tbsp

snipped fresh chives 1

juice of a lemon 1teaspoons

caster sugar 1teaspoon

tomato purée 3Tbsps

extra-virgin olive oil

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The GEN5 Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.