Tuscan Tuna-and-Bean Sandwiches

Tuscan Tuna-and-Bean Sandwiches
Tuscan Tuna-and-Bean Sandwiches requires about 30 minutes from start to finish. This dairy free and pescatarian recipe serves 4. This main course has 374 calories, 33g of protein, and 16g of fat per serving. If you have pepper, flat-leaf parsley, rustic bread, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Coarsely mash beans with a fork in a bowl, then stir in garlic, lemon juice, oil, parsley, salt, and pepper.
Ingredients you will need
Lemon JuiceLemon Juice
ParsleyParsley
GarlicGarlic
PepperPepper
BeansBeans
SaltSalt
Cooking OilCooking Oil
Equipment you will use
BowlBowl
1
Flake tuna in a bowl with a fork, then stir in basil, olives, celery, onion, oil, lemon juice, salt, and pepper until combined.
Ingredients you will need
Lemon JuiceLemon Juice
CeleryCelery
OlivesOlives
PepperPepper
BasilBasil
OnionOnion
SaltSalt
TunaTuna
Cooking OilCooking Oil
Equipment you will use
BowlBowl
1
Spoon one fourth of bean mixture on 1 slice of bread, then top with one fourth of tuna salad, some watercress, and a slice of bread. Make 3 more sandwiches in same manner.
Ingredients you will need
WatercressWatercress
BreadBread
TunaTuna

Equipment

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Two Vines Columbia Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 7 dollars.
Two Vines Columbia Valley Merlot
Two Vines Columbia Valley Merlot
This fruit-forward wine is defined by aromas and flavors of raspberry andblackberry. Expressions of coffee and cocoa frame the mid-palate, and spiceround out the soft, velvety finish.
DifficultyNormal
Ready In30 m.
Servings4
Health Score35
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