Tuscan Lamb Shanks

Name: Tuscan Lamb Shanks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 1 liters hot cooked medium egg noodles (about 4 cups uncooked pasta); 177 milliliters dried Great Northern beans; 237 milliliters dry red wine; 2 Tbsps all-purpose flour; 2 Tbsps chopped fresh flat-leaf parsley; 6 garlic cloves, sliced; 1 kilograms lamb shanks (about 2 large shanks); 404 grams low-salt beef broth; 2 teaspoons olive oil, divided; 1 Tbsp chopped fresh or 1 teaspoon dried rosemary; 1 teaspoons salt; 118 milliliters sliced shallots; 59 milliliters sun-dried tomato sprinkles; 769 milliliters water, divided; 1 Tbsp Worcestershire sauce

Tuscan Lamb Shanks is a dairy free recipe with 5 servings. This main course has 543 calories, 40g of protein, and 9g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up sun-dried tomato sprinkles, lamb shanks, excellent northern beans, and a few other things to make it today.

Instructions

Sort and wash beans; combine with 3 cups water in a small saucepan. Bring to a boil; cook 1 minute.

Ingredients you will need

Beans

Water

Equipment you will use

Sauce Pan

Remove from heat.

Let stand 20 minutes.

Drain; set aside.

Trim fat from lamb.

Ingredients you will need

Lamb

Place flour, salt, and pepper in a large zip-top plastic bag; add lamb. Seal; shake to coat.

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Pepper

All Purpose Flour

Shake

Lamb

Salt

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Ziploc Bags

Remove lamb from bag; shake off excess flour mixture. Reserve 1 1/2 teaspoons flour mixture, and set aside.

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All Purpose Flour

Shake

Lamb

Heat 1 teaspoon oil in a 6-quart pressure cooker over medium heat.

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Cooking Oil

Equipment you will use

Pressure Cooker

Add 1 lamb shank; cook 8 minutes on all sides or until browned.

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Lamb

Remove lamb from pan. Repeat procedure with 1 teaspoon oil and 1 lamb shank.

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Lamb

Cooking Oil

Equipment you will use

Frying Pan

Add shallots and garlic, and saut 2 minutes.

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Shallot

Garlic

Add the beans, 1/4 cup water, reserved 1 1/2 teaspoons flour mixture, red wine, and the next 4 ingredients (wine through broth). Close lid; bring to high pressure over high heat (about 7 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 45 minutes.

Ingredients you will need

Wine