Turmeric Spiced Monkfish with Coconut-Mint Chutney

Name: Turmeric Spiced Monkfish with Coconut-Mint Chutney
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 1 teaspoon cumin; 79 milliliters finely chopped fresh mint; 2 cloves garlic, finely chopped; 0 teaspoons ground coriander; 1 teaspoon fresh lemon juice; 2 Tbsps fresh lemon juice; 680 grams monkfish fillets; 2 Tbsps olive oil; 1 teaspoons paprika; 118 milliliters plain yogurt; 4 servings Salt and freshly ground pepper; 1 teaspoons turmeric; 237 milliliters shredded unsweetened coconut

Turmeric Spiced Monkfish with Coconut-Mint Chutney

Turmeric Spiced Monkfish with Coconut-Mint Chutney might be a good recipe to expand your main course repertoire. One portion of this dish contains around 28g of protein, 26g of fat, and a total of 374 calories. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of salt and pepper, olive oil, turmeric, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Whisk together all ingredients in a medium shallow baking dish.

Equipment you will use

Baking Pan

Whisk

Add monkfish and turn to coat. Refrigerate for 1 hour. Preheat grill. Grill for 7 to 8 minutes on each side or until cooked through;

Ingredients you will need

Monkfish

Equipment you will use

Grill

Combine all ingredients together in a medium bowl and refrigerate for 1 hour.

Equipment you will use

Bowl

Serve at room temperature.

Equipment

Ingredients

Servings:

0teaspoons

cayenne pepper 1teaspoon

cumin 79milliliters

finely chopped fresh mint 2cloves

garlic, finely chopped 0teaspoons

ground coriander 1teaspoon

fresh lemon juice 2Tbsps

fresh lemon juice 680grams

monkfish fillets 2Tbsps

olive oil 1teaspoons

paprika 118milliliters

plain yogurt 4servings

Salt and freshly ground pepper 1teaspoons

turmeric 237milliliters

shredded unsweetened coconut

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Scarpetta Pinot Grigio. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 13 dollars per bottle.