Turkey Soup with Lemon and Barley

Name: Turkey Soup with Lemon and Barley
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 3 Tbsps extra virgin olive oil; 1 large onion, grated or minced; 3 garlic cloves, minced; 1 teaspoon ground turmeric; 1 teaspoons ground cumin; 1 teaspoons ground ginger; 1 serving Salt; 1 serving Pepper; 1 liters turkey stock or chicken stock; 1 Strip lemon zest, from one lemon; 118 milliliters to 1 cup barley (more barley will yield a thicker soup); 473 milliliters chopped cooked turkey; 2 Tbsps lemon juice; 59 milliliters chopped parsley; 59 milliliters chopped cilantro (can sub with more parsley)

Turkey Soup with Lemon and Barley might be just the main course you are searching for. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 16g of protein, 12g of fat, and a total of 270 calories. A mixture of salt, barley, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. 595 people found this recipe to be scrumptious and satisfying. It will be a hit at your Winter event. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 55 minutes. Users who liked this recipe also liked Turkey-Barley Soup, Turkey-Barley Soup, and Turkey Barley Soup.

Instructions

Sauté the onion, garlic, spices:

Ingredients you will need

Garlic

Spices

Onion

Heat the olive oil over medium-high heat in a heavy pot or Dutch oven.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add the grated onion and cook until the onion is translucent, about 3 minutes. Stir in the minced garlic and cook another minute, then mix in the turmeric, cumin, ground ginger and a generous pinch of salt.

Ingredients you will need

Ginger Powder

Turmeric

Garlic

Cumin

Onion

Salt

Add stock, zest, bring to simmer then add barley:

Ingredients you will need

Barley

Stock

Pour in the turkey stock and add the strips of lemon zest. Bring to a simmer, then add the barley. Simmer gently until the barley is cooked, about 20-30 minutes.

Ingredients you will need

Turkey Stock

Lemon Zest

Barley

Add cooked turkey, lemon juice, parsley, cilantro, salt, pepper: When the barley is cooked through, add the chopped cooked turkey, lemon juice, parsley and cilantro, and salt and pepper to taste. Cook gently just until the turkey is warmed through, about 3-5 minutes.

Ingredients you will need

Salt And Pepper