Turkey-Jasmine Rice Meatballs with Baby Bok Choy

Name: Turkey-Jasmine Rice Meatballs with Baby Bok Choy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 605 grams baby bok choy (about; 0 teaspoons freshly ground black pepper; 2 teaspoons cornstarch; 1 teaspoons crushed red pepper; 59 milliliters dry breadcrumbs; 2 Tbsps dry sherry; 2 larges egg whites; 177 milliliters fat-free, less-sodium chicken broth; 1 garlic clove, minced; 1 Tbsp shredded peeled fresh ginger; 59 milliliters chopped green onions; 567 grams ground turkey; 79 milliliters uncooked jasmine rice; 3 Tbsps low-sodium soy sauce; 1 teaspoons salt; 2 teaspoons sugar; 2 teaspoons vegetable oil; 237 milliliters water

Turkey-Jasmine Rice Meatballs with Baby Bok Choy is a dairy free main course. This recipe serves 6. One serving contains 212 calories, 27g of protein, and 4g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of green onions, vegetable oil, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert.

Instructions

To prepare meatballs, bring 1 cup water to a boil in a small saucepan. Stir in jasmine rice; reduce heat, and simmer 15 minutes or until rice is almost tender.

Ingredients you will need

Jasmine Rice

Meatballs

Water

Rice

Equipment you will use

Sauce Pan

Drain; cool.

Combine rice, breadcrumbs, and next 6 ingredients (through 1 garlic clove). Shape mixture into 18 meatballs.

Ingredients you will need

Whole Garlic Cloves

Breadcrumbs

Meatballs

Rice

Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add meatballs; cook 5 minutes, browning on all sides. Cover and reduce heat to medium; cook for 10 minutes or until done, turning often.

Ingredients you will need

Meatballs

Remove from heat; keep warm.

While the meatballs cook, prepare bok choy.

Ingredients you will need

Meatballs

Bok Choy

Cut each bok choy in half lengthwise. Rinse under cold running water; drain well. Arrange bok choy in a steamer basket, overlapping pieces.

Ingredients you will need

Bok Choy

Water

Equipment you will use

Steamer Basket

Heat oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add 1/4 cup onions, ginger, and 1 garlic clove; saut 30 seconds.

Ingredients you will need

Whole Garlic Cloves

Ginger

Onion

Place steamer basket in pan.

Equipment you will use

Steamer Basket

Frying Pan

Combine water and next 4 ingredients (through red pepper); pour over bok choy. Bring to a boil; cover, reduce heat, and steam over medium-low heat 20 minutes or until bok choy is tender, rearranging bok choy after 10 minutes.

Ingredients you will need

Red Pepper