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Tunisian Kaftaji

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Tunisian Kaftaji

Tunisian Kaftaji

The recipe Tunisian Kaftaji can be made in around 1 hour. This recipe serves 4. One portion of this dish contains about 14g of protein, 6g of fat, and A mixture of zucchinis, squash, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a rather inexpensive side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet.

Instructions

1
Heat a nonstick skillet over medium heat. Cook the zucchini, yellow squash, tomatoes, potatoes, and chile peppers, stirring occasionally, until the vegetables are tender, about 20 minutes.
Ingredients you will need
Chili PepperChili Pepper
Yellow SquashYellow Squash
VegetableVegetable
PotatoPotato
TomatoTomato
ZucchiniZucchini
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Frying PanFrying Pan
2
Transfer the vegetables to a bowl and set aside.
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VegetableVegetable
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BowlBowl
3
Return the skillet to the burner over medium heat. Crack the eggs into the skillet and fry them until the whites are set but the yolk is still runny, about 5 minutes.
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EggEgg
Egg YolkEgg Yolk
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Frying PanFrying Pan
4
Add the eggs to the bowl of vegetables and season with salt and pepper.
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Salt And PepperSalt And Pepper
VegetableVegetable
EggEgg
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BowlBowl
5
Using two knives, cut into the eggs and vegetables, mincing the mixture up into small pieces until well blended. It will look mushy.
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VegetableVegetable
EggEgg
6
In a separate bowl, mix the harissa with water, one teaspoon at a time, until the mixture is pourable but still thick.
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HarissaHarissa
WaterWater
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BowlBowl
7
Pour the harissa over the kaftaji and serve.
Ingredients you will need
HarissaHarissa
DifficultyHard
Ready In1 h
Servings4
Health Score23
Dairy FreeGluten FreeLow FodmapVegetarian
DietsGluten FreeDairy FreeLacto Ovo VegetarianFodmap FriendlyWhole 30
Dish TypesSide Dish
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