Tuna With Roasted Peppers and Pine Nuts

Name: Tuna With Roasted Peppers and Pine Nuts
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps extra-virgin olive oil; 1 medium onion, cut into 1/2-inch dice; 3 Tbsps pine nuts; 1 red bell pepper; 4 servings salt & freshly ground black pepper; 1 large tomato, coarsely chopped; 227 grams tuna in olive oil, drained and broken into chunks

Tuna With Roasted Peppers and Pine Nuts is a gluten free, dairy free, and primal main course. This recipe serves 4. One portion of this dish contains approximately 18g of protein, 20g of fat, and a total of 281 calories. From preparation to the plate, this recipe takes approximately 20 minutes. Head to the store and pick up bell pepper, tomato, salt & pepper, and a few other things to make it today.

Ingredients

Servings:

3Tbsps

extra-virgin olive oil 1medium

onion, cut into 1/2-inch dice 3Tbsps

pine nuts 1

red bell pepper 4servings

salt & freshly ground black pepper 1large

tomato, coarsely chopped 227grams

tuna in olive oil, drained and broken into chunks

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Director's Merlot. It has 5 out of 5 stars and a bottle costs about 21 dollars.