Tuna, White Bean, and Red Onion Salad

Name: Tuna, White Bean, and Red Onion Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters extra-virgin olive oil; 355 milliliters small red onion, very thinly sliced (about; 227 grams 1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks

Tuna, White Bean, and Red Onion Salad is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains around 17g of protein, 18g of fat, and a total of 234 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, onion, cans tuna, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place beans in large bowl.

Ingredients you will need

Beans

Equipment you will use

Bowl

Add tuna andonion; drizzle with oil. Toss gently tocombine. Season with salt and generousamount of freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Salt

Tuna

Cooking Oil

Earthy Feudo Arancio2006 Nero d'Avola ($8).

Ingredients you will need

Nero D Avola

Bon Appétit

Equipment

Bowl

Ingredients

Servings:

59milliliters

extra-virgin olive oil 355milliliters

small red onion, very thinly sliced (about 227grams

1/2 6-ounce cans tuna packed in olive oil, drained, broken into chunks

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Anthem Estate Merlot Mt. Veeder Napa Valley Wine with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.