Tuna Tomato Pasta

Name: Tuna Tomato Pasta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 cans crushed tomatoes, with juice; 3 cans tuna, well drained; 6 servings coarse salt and freshly ground black pepper; 454 grams penne or fusilli pasta; 2 garlic cloves, minced; 1 Tbsp extra-virgin olive oil, plus more for drizzling; 1 small onion, finely chopped; 1 Tbsp chopped fresh oregano, thyme, or rosemary; 1 pinch pinch of crushed red pepper flakes, plus more for garnish

You can never have too many main course recipes, so give Tuna Tomato Pastan a try. This recipe serves 6. One portion of this dish contains roughly 37g of protein, 11g of fat, and a total of 524 calories. Head to the store and pick up pepper flakes, onion, coarse salt and pepper, and a few other things to make it today. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is a good option if you're following a dairy free and pescatarian diet.