Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)

Name: Tuna Salad With Bell Peppers and Herbs (No Mayonnaise)
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 10 basil leaves; 400 grams tuna (canned); 1 Tbsp capers (chopped); 0 teaspoons chili; 4 Tbsps olive oil; 1 small onion; 1 teaspoons pepper; 1 red bell pepper; 1 teaspoons salt (up to your taste!); 4 Tbsps balsamico vinegar (up to your taste!)

Tuna Salad With Bell Peppers and Herbs (No Mayonnaise) might be just the main course you are searching for. This recipe makes 4 servings with 346 calories, 30g of protein, and 22g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 15 minutes. If you have chili, tuna, bell pepper, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Ingredients

Servings:

basil leaves 400grams

tuna (canned)1Tbsp

capers (chopped)0teaspoons

red bell pepper 1teaspoons

salt (up to your taste!)4Tbsps

balsamico vinegar (up to your taste!)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Peju Province Merlot. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 38 dollars per bottle.