Tuna Salad in Lettuce Wrappers

Name: Tuna Salad in Lettuce Wrappers
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons capers , drained and rinsed; 2 Tbsps celery , finely diced; 1 teaspoon dijon mustard; 1 pinch ground black pepper; 8 larges lettuce leaves (bibb or butter); 4 Tbsps mayonnaise (regular or lowfat); 2 Tbsps red bell peppers , finely diced; 0 teaspoons salt; 340 grams tuna in water , drained

Tuna Salad in Lettuce Wrappers might be just the main course you are searching for. This gluten free, dairy free, whole 30, and pescatarian recipe serves 4. One portion of this dish contains around 17g of protein, 11g of fat, and a total of 179 calories. If you have capers, lettuce leaves, tunan in water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes.

Ingredients

Servings:

2teaspoons

capers , drained and rinsed 2Tbsps

celery , finely diced 1teaspoon

dijon mustard 1pinch

ground black pepper 8larges

lettuce leaves (bibb or butter)4Tbsps

mayonnaise (regular or lowfat)2Tbsps

red bell peppers , finely diced 0teaspoons

salt 340grams

tuna in water , drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Two Vines Columbia Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 7 dollars per bottle.