Tuna Salad

Name: Tuna Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 2 Tbsps minced celery; 1 teaspoon minced flat-leaf parsley; 79 milliliters prepared mayonnaise; 340 grams white meat tuna packed in water, drained; 2 Tbsps minced red onion, soaked in cold water for 5 minutes and drained; 1 Tbsp whole-grain mustard

Tuna Salad might be just the main course you are searching for. One serving contains 301 calories, 25g of protein, and 21g of fat. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, mayonnaise, flat-leaf parsley, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion, and parsley.

Ingredients you will need

Parsley

Celery

Onion

Tuna

Equipment you will use

Mixing Bowl

Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine.

Ingredients you will need

Mayonnaise

Mustard

Pepper

Add lemon juice, to taste, if using. Cook's note: Substitute 1 teaspoon Dijon mustard for the whole-grain mustard and add 2 tablespoons sweet pickle relish

Ingredients you will need

Sweet Pickle Relish

Whole Grain Mustard

Dijon Mustard

Lemon Juice

Equipment

Mixing Bowl

Ingredients

Servings:

4servings

Freshly ground black pepper 2Tbsps

minced celery 1teaspoon

minced flat-leaf parsley 79milliliters

prepared mayonnaise 340grams

white meat tuna packed in water, drained 2Tbsps

minced red onion, soaked in cold water for 5 minutes and drained 1Tbsp

whole-grain mustard

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine with a 5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.