Tuna Puttanesca and Penne

Name: Tuna Puttanesca and Penne
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 794 grams diced italian tomatoes; 3 Tbsps capers, drained and chopped; 1 leave flat parsley, coarsely chopped (generous handful); 4 garlic cloves, chopped; 4 servings fresh ground black pepper; 4 servings kalamata olive or nicoise olive, pitted and chopped (about a handful); 1 Tbsp extra-virgin olive oil (evoo); 1 teaspoon crushed red pepper flakes (start with less & increase); 4 servings salt; 340 grams tuna in olive oil, lightly drained; 454 grams penne pasta (whole wheat or wheat)

The recipe Tuna Puttanescan and Penne is ready in approximately 25 minutes and is definitely an outstanding dairy free and pescatarian option for lovers of Mediterranean food. For $1.91 per serving, you get a main course that serves 4. One serving contains 678 calories, 42g of protein, and 17g of fat. If you have canned tomatoes, garlic cloves, penne pasta, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

794grams

diced italian tomatoes 3Tbsps

capers, drained and chopped 1leave

flat parsley, coarsely chopped (generous handful)4

garlic cloves, chopped 4servings

fresh ground black pepper 4servings

kalamata olive or nicoise olive, pitted and chopped (about a handful)1Tbsp

extra-virgin olive oil (evoo)1teaspoon

crushed red pepper flakes (start with less & increase)4servings

salt 340grams

tuna in olive oil, lightly drained 454grams

penne pasta (whole wheat or wheat)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Matanzas Creek Alexander Valley Merlot. It has 4.3 out of 5 stars and a bottle costs about 28 dollars.