Tuna on Toast

Name: Tuna on Toast
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 baguette, cut into 16 slices (1/2 inch each) and toasted; 1 Tbsp chopped fresh chives; 170 grams can Spanish oil-packed bonito tuna (such as Ortiz), drained and flaked; 1 Tbsp extra-virgin olive oil (preferably Spanish); 4 plum tomatoes, halved lengthwise; 1 teaspoons sea salt, divided; 1 medium yellow onion, thinly sliced

Tunan on Toast is a dairy free and pescatarian recipe with 8 servings. One serving contains 153 calories, 9g of protein, and 5g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. If you have sea salt, chives, olive oil, and a few other ingredients on hand, you can make it.

Instructions

Heat oil in a medium pan over low heat. Cook onion until golden brown, about 30 minutes. (

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Onion

Cooking Oil

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Frying Pan

Add 1 to 2 tablespoons water if onions stick.)

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Onion

Water

Add 1/4 teaspoon sea salt; set aside.

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Sea Salt

Place a grater over a bowl. Rub cut surfaces of tomatoes across grater. Discard skins.

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Tomato

Dry Seasoning Rub

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Grater

Bowl

Add remaining ¼ tsp salt.

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Salt

Spread grated tomato over toasts (about 1 teaspoon per toast). Top with onion and tuna.

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Spread

Tomato

Onion

Toast

Tuna

Garnish with chives.

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Chives

Self

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Frying Pan

Grater

Bowl

Ingredients

Servings:

baguette, cut into 16 slices (1/2 inch each) and toasted 1Tbsp

chopped fresh chives 170grams

can Spanish oil-packed bonito tuna (such as Ortiz), drained and flaked 1Tbsp

extra-virgin olive oil (preferably Spanish)4

plum tomatoes, halved lengthwise 1teaspoons

sea salt, divided 1medium

yellow onion, thinly sliced

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Raymond R Collection Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.