Tuna, Arugula and Feta Sandwich and Salad

Name: Tuna, Arugula and Feta Sandwich and Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 4 liters arugula; 4 teaspoons balsamic vinegar; 20 smalls black olives , chopped; 113 grams feta , crumbled; 8 slices whole grain bread (thick slices); 59 milliliters olive oil; 4 mediums tomatoes , sliced; 340 grams light chunk tuna in water (drained)

Need a pescatarian main course? Tuna, Arugulan and Feta Sandwich and Salad could be an amazing recipe to try. One serving contains 481 calories, 31g of protein, and 26g of fat. This recipe serves 4. 1 person found this recipe to be flavorful and satisfying. A mixture of arugula, balsamic vinegar, tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. From preparation to the plate, this recipe takes roughly 10 minutes.

Ingredients

Servings:

4liters

arugula 4teaspoons

balsamic vinegar 20smalls

black olives , chopped 113grams

feta , crumbled 8slices

whole grain bread (thick slices)59milliliters

olive oil 4mediums

tomatoes , sliced 340grams

light chunk tuna in water (drained)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Maddalena Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.