Tuna and Mango Stuffed Avocados

Name: Tuna and Mango Stuffed Avocados
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 larges avocados , halved and pitted; 0 teaspoons cayenne pepper; 1 Tbsp extra virgin olive oil; 2 Tbsps snipped fresh cilantro; 0 teaspoons ground cumin; 4 servings lemon wedge; 2 mediums mangoes , peeled, seeded and chopped; 3 Tbsps chopped red onions; 1 teaspoons salt; 340 grams solid white tuna packed in water , drained

Tunan and Mango Stuffed Avocados might be just the side dish you are searching for. This recipe serves 4. One portion of this dish contains around 19g of protein, 19g of fat, and a total of 320 calories. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of cilantro, salt, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 20 minutes.

Ingredients

Servings:

2larges

avocados , halved and pitted 0teaspoons

cayenne pepper 1Tbsp

extra virgin olive oil 2Tbsps

snipped fresh cilantro 0teaspoons

ground cumin 4servings

lemon wedge 2mediums

mangoes , peeled, seeded and chopped 3Tbsps

chopped red onions 1teaspoons

salt 340grams

solid white tuna packed in water , drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.