Tuna and Crab and Avocado Wraps

Name: Tuna and Crab and Avocado Wraps
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 avocado; 1 carrot (peeled and cut into matchsticks); 70 grams white crab meat; 0 cucumber (halved lengthways deseeded and cut into matchsticks); 1 soft flour tortilla wrap; 4 Tbsps finely shredded iceberg lettuces; 1 Tbsp lemon juice; 1 teaspoon mayonnaise; 2 drops sesame oil; 75 grams sashimi-quality tuna fillet (sliced into 3mm x 2cm rectangles); 1 teaspoons wasabi paste

Tunan and Crab and Avocado Wraps is a dairy free and pescatarian recipe with 6 servings. One portion of this dish contains approximately 7g of protein, 6g of fat, and a total of 113 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up flour tortilla wrap, carrot, sashimi-quality tuna fillet, and a few other things to make it today.

Instructions

Whisk together the mayonnaise, wasabi and sesame oil in a small bowl, and paint the tortilla wrap with this mixture on one side.Arrange a row of carrot sticks horizontally 2-3cm / inch-1 inches up from the bottom of the wrap in front of you.Arrange the cucumber on top of the carrot in the same way, or as best as you can - it may slip down a little.Top with the slices of tuna, also laid horizontally as this makes it easy to wrap up.

Ingredients you will need

Carrot

Wrap

Mayonnaise

Sesame Oil

Cucumber

Wasabi

Tuna

Equipment you will use

Whisk

Bowl

Roll up the wrap as tightly as you can, starting from the bottom. You want to end up with a shape resembling a fat Cuban cigar.

Ingredients you will need

Roll

Wrap

Put the crab meat into a bowl, add the mayonnaise, wasabi paste and oil, and stir to mix.

Ingredients you will need

Wasabi Paste

Mayonnaise

Crabmeat

Cooking Oil

Equipment you will use

Bowl

Lay the wrap in front of you and put the crab meat in a horizontal line 2-3cm / 1 inch up from the bottom of the wrap.Take the avocado half, still with skin on, and scoop out the flesh in half-teaspoonful curls, laying these on top of the line of crab meat.

Ingredients you will need

Crabmeat

Avocado

Wrap

Sprinkle the lettuce in a neat line on top of the avocado, and then spritz with the lemon juice.

Ingredients you will need

Lemon Juice

Avocado

Lettuce

Roll up tightly from the bottom, to form a fat cigar shape and then slice on an angle into three.

Ingredients you will need

Roll

Equipment

Whisk

Bowl

Ingredients

Servings:

avocado 1

carrot (peeled and cut into matchsticks)70grams

white crab meat 0

cucumber (halved lengthways deseeded and cut into matchsticks)1

soft flour tortilla wrap 4Tbsps

finely shredded iceberg lettuces 1Tbsp

lemon juice 1teaspoon

mayonnaise 2drops

sesame oil 75grams

sashimi-quality tuna fillet (sliced into 3mm x 2cm rectangles)1teaspoons

wasabi paste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.