Tuna and Corn Bake

Name: Tuna and Corn Bake
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 158 milliliters fresh breadcrumb; 30 grams butter; 1 celery , chopped; 158 milliliters grated tasty cheese; 296 milliliters milk; 1 onion , finely chopped; 237 milliliters frozen peas; 2 Tbsps plain flour; 125 grams sweet corn; 210 grams tuna or 210 g salmon

You can never have too many main course recipes, so give Tunan and Corn Bake a try. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 16g of protein, 10g of fat, and a total of 238 calories. If you have onion, tuna, flour, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes.

Ingredients

Servings:

158milliliters

fresh breadcrumb 30grams

butter 1

celery , chopped 158milliliters

grated tasty cheese 296milliliters

milk 1

onion , finely chopped 237milliliters

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Rabble Merlot. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 20 dollars per bottle.