Tuna and Black Bean Salad Wraps

Name: Tuna and Black Bean Salad Wraps
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 6 larges butter lettuce leaves; 312 grams white albacore tuna; 425 grams black beans, drained; 59 milliliters chopped cilantro; 2 Tbsps fresh lime juice; 118 milliliters extra-virgin olive oil; 59 milliliters chopped parsley; 79 milliliters finely chopped red onion; 6 servings salt and pepper, to taste; 1 Tbsp minced serrano pepper; 177 milliliters fresh tomatoes, peeled, seeded and chopped

Tunan and Black Bean Salad Wraps is a gluten free, dairy free, and pescatarian recipe with 6 servings. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains around 20g of protein, 23g of fat, and a total of 335 calories. From preparation to the plate, this recipe takes approximately 20 minutes. A mixture of butter lettuce leaves, salt and pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as an affordable side dish.

Ingredients

Servings:

6larges

butter lettuce leaves 312grams

white albacore tuna 425grams

black beans, drained 59milliliters

chopped cilantro 2Tbsps

fresh lime juice 118milliliters

extra-virgin olive oil 59milliliters

chopped parsley 79milliliters

finely chopped red onion 6servings

salt and pepper, to taste 1Tbsp

minced serrano pepper 177milliliters

fresh tomatoes, peeled, seeded and chopped

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Flora Springs Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 18 dollars.