Tuna and Artichoke Cooler-Pressed Sandwiches

Name: Tuna and Artichoke Cooler-Pressed Sandwiches
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 19 inches 1/2 thin 18-inch baguette, sliced lengthwise, interior crumb removed; 6 to 8 whole basil leaves; 1 Zest and juice of lemon; 4 servings Kosher salt and freshly ground pepper to taste; 170 grams marinated artichoke hearts, undrained; 198 grams Italian tuna in oil, undrained (or chunk light tuna in water, drained and mixed with 1 tablespoon olive oil)

Tunan and Artichoke Cooler-Pressed Sandwiches is a dairy free and pescatarian main course. This recipe serves 4. One serving contains 179 calories, 16g of protein, and 8g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up marinated artichoke hearts, to 8 basil leaves, juice of lemon, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

In a medium bowl, combine the first four ingredients.

Equipment you will use

Bowl

Fill the baguette with the mixture, scatter the basil leaves on top.

Ingredients you will need

Fresh Basil

Baguette

Close the baguette and wrap it tightly in waxed paper, then in aluminum foil.

Ingredients you will need

Baguette

Wrap

Equipment you will use

Aluminum Foil

Place the sandwich at the bottom of the cooler so the weight of the other contents compresses the sandwich and allows the juices to soak into the bread.

Ingredients you will need

Cooler

Bread

Equipment

Bowl

Aluminum Foil

Ingredients

Servings:

19inches

1/2 thin 18-inch baguette, sliced lengthwise, interior crumb removed 6

to 8 whole basil leaves 1

Zest and juice of lemon 4servings

Kosher salt and freshly ground pepper to taste 170grams

marinated artichoke hearts, undrained 198grams

Italian tuna in oil, undrained (or chunk light tuna in water, drained and mixed with 1 tablespoon olive oil)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Director's Merlot. Reviewers quite like it with a 5 out of 5 star rating and a price of about 21 dollars per bottle.