Trout with Lentils

Name: Trout with Lentils
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 59 milliliters finely chopped carrot; 59 milliliters chopped celery; 237 milliliters dried lentils; 397 grams fat-free, less-sodium chicken broth; 1 Tbsp finely chopped fresh parsley; 2 garlic cloves, minced; 59 milliliters chopped leek; 1 teaspoon olive oil; 1 teaspoons salt, divided; 1 Tbsp sherry vinegar; 340 grams trout fillets; 118 milliliters water

You can never have too many main course recipes, so give Trout with Lentils a try. This recipe serves 4. One serving contains 320 calories, 31g of protein, and 7g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have trout fillets, sherry vinegar, water, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and dairy free diet. SunRice Rice & Lentils) + A Giveaway, and Lentils.

Instructions

Heat oil in a medium saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add leek, carrot, and garlic; saut 2 minutes. Stir in lentils, water, and broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender and liquid is nearly absorbed.

Ingredients you will need

Lentils

Carrot

Garlic

Broth

Water

Leek

Remove from heat.

Add celery, parsley, vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper to lentil mixture, stirring to combine.

Ingredients you will need

Parsley

Vinegar

Celery

Lentils

Pepper

Salt

Preheat broiler.

Equipment you will use

Broiler

Sprinkle trout with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Trout

Salt

Place fish on a baking sheet coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork. Break fish into chunks; add to lentil mixture, tossing gently to combine.

Ingredients you will need

Cooking Spray