Trout with almonds & red peppers

Name: Trout with almonds & red peppers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 large red pepper, deseeded and chopped; 2 larges tomatoes, roughly chopped, or handful cherry tomatoes, halved; 1 garlic clove, chopped; 1 Tbsp olive oil, plus a little extra; 1 Tbsp balsamic vinegar; 2 fillets trout fillets, about 140g each; 2 Tbsps flaked almonds; 1 serving lemon wedges and rocket salad, to serve

Trout with almonds & red peppers takes approximately 45 minutes from beginning to end. This main course has 410 calories, 39g of protein, and 23g of fat per serving. This recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have bell pepper, handful cherry tomatoes, almonds, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Users who liked this recipe also liked Pasta With Roasted Red Peppers and Almonds, Panfried Trout with Almonds and Parsley, and Trout with Haricots Verts and Almonds.

Instructions

Heat oven to 190C/fan 170C/gas

Equipment you will use

Oven

Tip the pepper, tomatoes, garlic, oil and vinegar into a roasting tin, then toss them together. Roast for 20 mins, then make a space in the roasting tin for the trout fillets, scattering with the almonds and a little salt and pepper.

Ingredients you will need

Salt And Pepper

Trout Fillets

Tomato

Almonds

Vinegar

Garlic

Pepper

Cooking Oil

Return to the oven for a further 10-15 mins, until the fish is cooked and the almonds lightly toasted.

Ingredients you will need

Almonds

Fish

Equipment you will use

Oven

Serve with lemon wedges for squeezing over and a rocket salad on the side.

Ingredients you will need

Lemon Wedge

Arugula

Equipment

Oven

Ingredients

Servings:

1large

red pepper, deseeded and chopped 2larges

tomatoes, roughly chopped, or handful cherry tomatoes, halved 1

garlic clove, chopped 1Tbsp

olive oil, plus a little extra 1Tbsp

balsamic vinegar 2fillets

trout fillets, about 140g each 2Tbsps

flaked almonds 1serving

lemon wedges and rocket salad, to serve

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Trout. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.