Trout en papillote

Name: Trout en papillote
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 larges carrots, cut into batons; 3 celery sticks, cut into batons; 1 Tbsp olive oil; 1 teaspoons sugar; 6 Tbsps white wine vinegar; 4 fillets x 175g trout fillets; 1 leave basil; 1 juice lemon

Trout en papillote could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. One portion of this dish contains around 36g of protein, 15g of fat, and a total of 306 calories. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. It works well as a main course. This recipe from BBC Good Food requires basil leaves, celery sticks, juice of lemon, and wine vinegar. From preparation to the plate, this recipe takes about 45 minutes. Fish en Papillote, Fish En Papillote, and Chicken en Papillote are very similar to this recipe.

Instructions

Heat oven to 190C/fan 170C/gas

Equipment you will use

Oven

Put the carrots and celery in a pan with the oil, sugar, wine, salt and pepper. Bring to the boil, tightly cover, then cook for 10 mins until the vegetables are tender. Cool.

Ingredients you will need

Salt And Pepper

Vegetable

Carrot

Celery

Sugar

Wine

Cooking Oil

Equipment you will use

Frying Pan

Cut four large sheets of baking parchment, about 35cm square. Divide the vegetables between them and top each with a trout fillet. Scatter a few basil leaves and a little lemon juice over each, then season the fish with a little salt and pepper. Fold the paper in half and double fold all round to seal in the fish, a bit like a pasty.

Ingredients you will need

Salt And Pepper

Fresh Basil

Trout Fillets

Lemon Juice

Vegetable

Fish

Put the parcels on two baking sheets and bake for 15-20 mins (depending on the thickness of the fish).

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

Serve in their paper with some steamed new potatoes.

Ingredients you will need

New Potato

Equipment

Oven

Frying Pan

Baking Sheet

Ingredients

Servings:

2larges

carrots, cut into batons 3

celery sticks, cut into batons 1Tbsp

olive oil 1teaspoons

sugar 6Tbsps

white wine vinegar 4fillets

x 175g trout fillets 1leave

basil 1

juice lemon

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Trout can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.