Tropical Fruit Dip

Tropical Fruit Dip
Tropical Fruit Dip is a hor d'oeuvre that serves 12. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 127 calories, 5g of protein, and 2g of fat per serving. This recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 15 minutes. A mixture of coconut, cottage cheese, lemon yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. It can be enjoyed any time, but it is especially good for The Super Bowl. Users who liked this recipe also liked Tropical Fruit Dip for Cookies and Fruit, Tropical Fruit Dip, and Fruit Kabobs with Tropical Fruit Coulis.


Place the cottage cheese and yogurt in a blender; cover and process until smooth. Stir in honey and orange peel.
Ingredients you will need
Cottage CheeseCottage Cheese
Orange ZestOrange Zest
Equipment you will use
Pour into a serving dish. Cover and refrigerate for at least 1 hour.
Sprinkle with coconut.
Ingredients you will need
Serve with fruit.
Ingredients you will need


Recommended wine: Sparkling Wine, Sparkling Rose

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Le Grand Courtage rosé Brut Bedazzled Bottle with a 4.7 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.
Le Grand Courtage Rose Brut Bedazzled Bottle
Le Grand Courtage Rose Brut Bedazzled Bottle
Bright aromas and flavors of fresh strawberry and raspberry combine with notes of lilac and violets. On the palate, a delicate balance of dryness and acidity lingers with flavors of wild berries and pomegranate alongside soft floral notes. This Brut Rosé complements a wide range of foods, from savory to sweet. Try it with spicy Asian dishes, risotto, BBQ, beef, lamb, duck, chicken, prosciutto, seafood, pizza, soft cheese (like brie or goat), cheesecake, crème brulée, strawberry shortcake and berry pie. Mix with fresh grapefruit juice for a refreshing brunch beverage, or add a float to a gin-based cocktail.The Blend: The Chardonnay provides depth and structure, while the Ugni Blanc offers a natural acidity and freshness. The light-bodied Gamay lends vibrant fruit expression and a smooth texture. Grapes are sourced from quality terroirs in France, such as Burgundy and Beaujolais.
Ready In15 m.
Health Score2