Tray Baked Salmon with Olives, Green Beans, Anchovies and Tomatoes

Name: Tray Baked Salmon with Olives, Green Beans, Anchovies and Tomatoes
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 12 fillets anchovy fillets; 1 handful to 2 good handfuls black olives; 20 smalls cherry tomatoes; 1 teaspoon Dijon mustard; 1 large egg yolk; 2 Tbsps extra virgin olive oil; 237 milliliters Approximately extra virgin olive oil; 1 handful fresh basil, picked; 1 small cloves garlic, peeled; 198 grams green beans; 4 servings Lemon juice, to taste; 2 lemons; 237 milliliters Approximately olive oil; 907 grams thick salmon fillet steaks, with or skinless, but definitely pin-boned; 1 teaspoon salt; 4 servings Salt and freshly ground black pepper

Tray Baked Salmon with Olives, Green Beans, Anchovies and Tomatoes might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains about 51g of protein, 34g of fat, and a total of 561 calories. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up lemons, about olive oil, about extra virgin olive oil, and a few other things to make it today. To use up the lemons you could follow this main course with the Blackberry Lemon Chess Pie w/ Honey Jumbleberry Sauce. How I won the SF Food Wars – Pie or Die Competition as a dessert.

Instructions

Tail the green beans, blanch them until tender in salted, boiling water, and drain. Put in a bowl with the cherry tomatoes and the stoned olives. Toss in the olive oil and a pinch of salt and pepper.

Ingredients you will need

Cherry Tomato

Salt And Pepper

Green Beans

Olive Oil

Olives

Water

Equipment you will use

Bowl

Give the salmon fillets a quick wash under the tap and pat dry with kitchen paper towels. Squeeze the juice of 1/2 a lemon over the fillets, on both sides, then season both sides with salt and pepper and drizzle a little olive oil over the top. Preheat the oven and a roasting tray at the highest temperature. Put your 4 fillets of salmon at 1 end of the roasting tray. Toss the basil into the green beans, olives and tomatoes and place this mixture at the other end of the tray.

Ingredients you will need

Salt And Pepper

Salmon

Green Beans

Olive Oil

Tomato

Olives

Basil

Juice

Lemon

Equipment you will use

Paper Towels

Oven

Lay the anchovies over the green beans. Roast in the preheated oven for 10 minutes, then remove from the oven and serve with lemon quarters.

Ingredients you will need

Green Beans

Anchovies

Lemon

Equipment you will use

Oven

This is very tasty with some homemade mayonnaise or aioli.

Ingredients you will need

Mayonnaise

Aioli

Smash up the garlic with the salt in a mortar and pestle (if you don't have a mortar and pestle you can very finely chop the garlic).

Ingredients you will need

Garlic

Salt

Equipment you will use

Mortar And Pestle

Place the egg yolk and mustard in a bowl and whisk. Then start to add your olive oil bit by bit. Once you've blended in a half cup of the olive oil you can start to add the rest in larger amounts. When you've added it all, you can add the garlic and lemon (to taste) and any extra flavors such as basil, fennel tops, dill, chopped roast nuts. To finish just season to taste with salt, freshly ground black pepper and lemon juice.

Ingredients you will need

Ground Black Pepper

Lemon Juice

Olive Oil

Egg Yolk

Mustard

Fennel

Garlic

Basil

Lemon

Dill

Nuts

Salt

Equipment you will use

Whisk

Bowl

Equipment

Ingredients

Servings:

12fillets

anchovy fillets 1handful

to 2 good handfuls black olives 20smalls

cherry tomatoes 1teaspoon

Dijon mustard 1large

egg yolk 2Tbsps

extra virgin olive oil 237milliliters

Approximately extra virgin olive oil 1handful

fresh basil, picked 1small cloves

garlic, peeled 198grams

green beans 4servings

Lemon juice, to taste 2

lemons 237milliliters

Approximately olive oil 907grams

thick salmon fillet steaks, with or skinless, but definitely pin-boned 1teaspoon

salt 4servings

Salt and freshly ground black pepper

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Hay Shed Hill Pitchfork Chardonnay. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.