Traditional Salisbury Steak
For 81 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 208 calories, 8g of protein, and 7g of fat. This recipe serves 2. It is perfect for valentin day. If you have worcestershire sauce, mushroom stems and pieces, flour, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 40 minutes.
Instructions
In a small bowl, combine the egg, bread crumbs, garlic powder and pepper. Crumble beef over mixture; mix well. Shape into two patties; dredge in 2 tablespoons flour. In a small skillet, brown patties on both sides in oil; drain. Set patties aside.
Add the remaining flour to the skillet; whisk in water until smooth. Stir in the ketchup, Worcestershire sauce and bouillon.
Add the onion and mushrooms. Bring to a boil. Return patties to the pan. Reduce heat; cover and simmer for 15-20 minutes or until beef is no longer pink.
Serve gravy over patties.