Tomato-Topped Sole

Name: Tomato-Topped Sole
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps butter, melted; 142 grams sole or catfish fillet (about; 2 Tbsps minced fresh parsley; 0 teaspoons garlic salt; 1 Tbsp olive oil; 1 small onion, thinly sliced; 1 Dash pepper; 1 plum tomato, sliced; 0 teaspoons salt

Tomato-Topped Sole might be just the main course you are searching for. One portion of this dish contains about 25g of protein, 41g of fat, and a total of 517 calories. This recipe serves 1. It is a good option if you're following a gluten free, primal, and pescatarian diet. A mixture of olive oil, catfish fillet, dash pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

In a small skillet, saute onion in oil until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a greased 1-qt. baking dish.

Equipment you will use

Baking Pan

Place fillet over onions.

Ingredients you will need

Onion

Sprinkle with salt and pepper. Top with tomato slices.

Ingredients you will need

Salt And Pepper

Tomato Slices

Combine butter and garlic powder; pour over tomato.

Ingredients you will need

Garlic Powder

Butter

Tomato

Sprinkle with parsley.

Ingredients you will need

Parsley

Bake, uncovered, at 350° for 14-18 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

butter, melted 142grams

sole or catfish fillet (about 2Tbsps

minced fresh parsley 0teaspoons

garlic salt 1Tbsp

olive oil 1small

onion, thinly sliced 1Dash

pepper 1

plum tomato, sliced 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.