Tomato-Rich Fish Stew

Name: Tomato-Rich Fish Stew
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 bay leaves; 794 grams diced tomatoes (no salt added); 425 grams navy beans, drained and rinsed; 454 grams clam juice; 240 milliliters dry red wine (or substitute broth or tomato juice); 2 teaspoons fennel seeds, lightly crushed; 454 grams firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks; 4 Tbsps fresh herbs (such as thyme, rosemary or basil); 4 garlic cloves, crushed; 1 green bell pepper, chopped; 68 milliliters kalamata olives, sliced; 96 milliliters mushrooms; 96 milliliters mushrooms; 2 Tbsps olive oil; 50 grams grated Parmesan cheese; 1 pinch Salt and pepper, to taste; 99 grams sun-dried tomatoes; 1 large yellow onion, chopped

If you have approximately 1 hour and 45 minutes to spend in the kitchen, Tomato-Rich Fish Stew might be a tremendous gluten free and pescatarian recipe to try. One portion of this dish contains around 21g of protein, 8g of fat, and a total of 301 calories. This recipe serves 8. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have bay leaves, salt and pepper, wine, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. It works well as a pretty expensive main course.

Ingredients

Servings:

bay leaves 794grams

diced tomatoes (no salt added)425grams

navy beans, drained and rinsed 454grams

clam juice 240milliliters

dry red wine (or substitute broth or tomato juice)2teaspoons

fennel seeds, lightly crushed 454grams

firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks 4Tbsps

fresh herbs (such as thyme, rosemary or basil)4

garlic cloves, crushed 1

green bell pepper, chopped 68milliliters

kalamata olives, sliced 96milliliters

mushrooms 96milliliters

mushrooms 2Tbsps

olive oil 50grams

grated Parmesan cheese 1pinch

Salt and pepper, to taste 99grams

sun-dried tomatoes 1large

yellow onion, chopped

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Marcassin Marcassin Vineyard Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 315 dollars per bottle.