Tomato Freekeh

Tomato Freekeh
Tomato Freekeh might be just the side dish you are searching for. This recipe serves 6. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 121 calories, 6g of protein, and 3g of fat per serving. This recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up tomato paste, paprika, salt and ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 25 minutes. If you like this recipe, you might also like recipes such as Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, tomato chutney recipe, and Alouette Sundried Tomato and Basil Bisque.

Instructions

1
Rinse and drain freekeh.
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FreekehFreekeh
2
Place freekeh in a bowl with enough water to cover; soak for 10 minutes.
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FreekehFreekeh
WaterWater
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BowlBowl
3
Drain.
4
Stir vegetable broth, water, and olive oil together in a large pot; bring to a boil. Stir freekeh, tomato paste, paprika, cumin, turmeric, salt, and black pepper into vegetable broth mixture; bring mixture to a boil.
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Vegetable BrothVegetable Broth
Black PepperBlack Pepper
Tomato PasteTomato Paste
Olive OilOlive Oil
TurmericTurmeric
FreekehFreekeh
PaprikaPaprika
CuminCumin
WaterWater
SaltSalt
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PotPot
5
Reduce heat to medium-low and simmer freekeh mixture, stirring occasionally, until most of the liquid is absorbed, about 1 hour.
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FreekehFreekeh
6
Remove freekeh from heat and let rest for 5 minutes. Fluff with a fork.
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FreekehFreekeh

Equipment

DifficultyExpert
Ready In1 h, 25 m.
Servings6
Health Score1
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