Tomato Fish Stew

Name: Tomato Fish Stew
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams crushed tomatoes; 1 teaspoon cayenne pepper; 1 green bell pepper, chopped; 1 onion, finely chopped; 4 servings salt and black pepper; 680 grams tilapia fillets; 1 Tbsp tomato paste; 2 Tbsps vegetable oil

Tomato Fish Stew is a gluten free, dairy free, whole 30, and pescatarian main course. One portion of this dish contains approximately 37g of protein, 10g of fat, and a total of 278 calories. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A mixture of tomato paste, cayenne pepper, bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.

Ingredients

Servings:

411grams

crushed tomatoes 1teaspoon

cayenne pepper 1

green bell pepper, chopped 1

onion, finely chopped 4servings

salt and black pepper 680grams

tilapia fillets 1Tbsp

tomato paste 2Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.