Tomato Chops II

Tomato Chops II
Tomato Chops II might be just the main course you are searching for. This recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 336 calories, 34g of protein, and 10g of fat per serving. This recipe serves 4. A mixture of tomato sauce, pork chops, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

1
In a large skillet saute onion and bell pepper in oil until tender.
Ingredients you will need
Bell PepperBell Pepper
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Remove from skillet.
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Frying PanFrying Pan
3
Coat pork chops with flour, salt and pepper then add to skillet and brown on both sides.
Ingredients you will need
Salt And PepperSalt And Pepper
Pork ChopsPork Chops
All Purpose FlourAll Purpose Flour
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Frying PanFrying Pan
4
Add onions and peppers to pork chops in skillet.
Ingredients you will need
Pork ChopsPork Chops
PeppersPeppers
OnionOnion
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Frying PanFrying Pan
5
Pour tomato sauce over all of it and simmer for 15 or 20 minutes until pork chops are fully cooked and tender.
Ingredients you will need
Tomato SauceTomato Sauce
Pork ChopsPork Chops

Equipment

DifficultyMedium
Ready In50 m.
Servings4
Health Score31
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