Tomato Baked Haddock

Name: Tomato Baked Haddock
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 397 grams can diced tomatoes, undrained; 1 Tbsp all-purpose flour; 1 medium green pepper, chopped; 454 grams haddock fillets; 1 small onion, chopped; 56 grams shredded part-skim mozzarella cheese; 4 servings Pepper to taste; 4 servings Pepper to taste; 1 teaspoons salt

Tomato Baked Haddock could be just the pescatarian recipe you've been looking for. For $3.08 per serving, you get a main course that serves 4. One portion of this dish contains roughly 24g of protein, 6g of fat, and a total of 201 calories. A mixture of butter, bell pepper, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 55 minutes. Users who liked this recipe also liked Baked Haddock with Roasted Tomato and Fennel, Baked Haddock with Roasted Tomato and Fennel, and Baked Haddock.

Instructions

In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended.

Ingredients you will need

Green Pepper

Butter

All Purpose Flour

Onion

Equipment you will use

Frying Pan

Add tomatoes; cook and stir until thickened, about 3 minutes.

Ingredients you will need

Tomato

Place the fillets, skin side down, in an 11-in. x 7-in. baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Sprinkle with salt and pepper; top with tomato mixture.

Ingredients you will need

Salt And Pepper

Tomato

Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Sprinkle with cheese.

Ingredients you will need

Cheese

Bake 2 minutes longer or until cheese is melted.

Ingredients you will need

Cheese

Equipment you will use

Oven

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

1Tbsp

butter 397grams

can diced tomatoes, undrained 1Tbsp

all-purpose flour 1medium

green pepper, chopped 454grams

haddock fillets 1small

onion, chopped 56grams

shredded part-skim mozzarella cheese 4servings

Pepper to taste 4servings

Pepper to taste 1teaspoons

salt

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Haddock works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Taittinger Brut La Francaise with a 4.3 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.

Taittinger Brut La Francaise

This Champagne is a blend of some 30 Chardonnay and Pinot Noir vineyards, respectively 40% and 60% of the total, from several harvests of perfectly ripened grapes.