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Tofu-Stuffed Pasta Shells

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Tofu-Stuffed Pasta Shells

Tofu-Stuffed Pasta Shells

Tofu-Stuffed Pasta Shells might be just the side dish you are searching for. One serving contains 190 calories, 11g of protein, and 4g of fat. This recipe serves 5. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour. Head to the store and pick up part-skim mozzarella cheese, canned tomatoes, vegetable broth, and a few other things to make it today.

Instructions

1
Cook pasta shells according to package directions. Meanwhile, in a blender, combine the tofu, 2 tablespoons Romano cheese and garlic; cover and process until smooth. (
Ingredients you will need
Romano CheeseRomano Cheese
Pasta ShellsPasta Shells
GarlicGarlic
TofuTofu
Equipment you will use
BlenderBlender
2
Add 1 tablespoon of water if mixture is too thick.)
Ingredients you will need
WaterWater
3
Add spinach; process until blended.
Ingredients you will need
SpinachSpinach
4
Drain shells; stuff with tofu mixture.
Ingredients you will need
Pasta ShellsPasta Shells
TofuTofu
5
In a small bowl, combine the tomatoes, tomato sauce and wine.
Ingredients you will need
Tomato SauceTomato Sauce
TomatoTomato
WineWine
Equipment you will use
BowlBowl
6
Spread about 1/2 cup sauce in an 11-in. x 7-in. baking dish coated with cooking spray. Arrange stuffed shells over sauce. Top with remaining sauce.
Ingredients you will need
Stuffed ShellsStuffed Shells
Cooking SprayCooking Spray
SauceSauce
Equipment you will use
Baking PanBaking Pan
7
Cover and bake at 350° for 25 minutes. Uncover; sprinkle with mozzarella and remaining Romano cheese.
Ingredients you will need
Romano CheeseRomano Cheese
MozzarellaMozzarella
Equipment you will use
OvenOven
8
Bake 8-10 minutes longer or until shells are heated through and cheese is melted.
Ingredients you will need
CheeseCheese
Pasta ShellsPasta Shells
Equipment you will use
OvenOven
DifficultyHard
Ready In1 h
Servings5
Health Score73
Very Healthy
Dish TypesSide Dish
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