Tofu Steaks with Red Pepper-Walnut Sauce

Name: Tofu Steaks with Red Pepper-Walnut Sauce
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons crushed red pepper; 1 Tbsp Dijon mustard; 118 milliliters egg substitute; 397 grams package water-packed reduced-fat extra-firm tofu; 118 milliliters all-purpose flour; 59 milliliters finely chopped fresh basil; 2 Tbsps chopped fresh parsley; 1 Tbsp chopped fresh thyme; 8 garlic cloves, minced; 2 Tbsps olive oil; 473 milliliters panko (Japanese breadcrumbs); 340 grams roasted red peppers, drained; 0 teaspoons salt; 3 Tbsps chopped walnuts, toasted; 59 milliliters water; 2 Tbsps white wine vinegar

Tofu Steaks with Red Pepper-Walnut Sauce might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free recipe has 395 calories, 18g of protein, and 17g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. Head to the store and pick up water, basil, egg substitute, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 2 hours.

Instructions

Cut tofu crosswise into 4 slices.

Ingredients you will need

Tofu

Place tofu slices on several layers of heavy-duty paper towels; cover with additional paper towels.

Ingredients you will need

Tofu

Equipment you will use

Paper Towels

Let stand 30 minutes, pressing down occasionally.

Combine basil and next 8 ingredients (through garlic) in a large zip-top plastic bag.

Ingredients you will need

Garlic

Basil

Equipment you will use

Ziploc Bags

Add tofu to bag; seal. Marinate in refrigerator 1 hour, turning bag occasionally.

Ingredients you will need

Tofu

Place flour in a shallow dish.

Ingredients you will need

All Purpose Flour

Place egg substitute in another shallow dish.

Ingredients you will need

Egg Substitute

Place panko in another shallow dish.

Ingredients you will need

Panko

Remove tofu from marinade, reserving remaining marinade. Working with one tofu piece at a time, dredge tofu in flour, shaking off excess. Dip tofu in egg substitute, allowing excess to drip off. Coat tofu completely with panko, pressing lightly to adhere. Set aside. Repeat procedure with remaining tofu, flour, egg substitute, and panko.

Ingredients you will need

Egg Substitute

Marinade