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Tofu in Indian-Spiced Tomato Sauce

Tofu in Indian-Spiced Tomato Sauce
You can never have too many sauce recipes, so give Tofu in Indian-Spiced Tomato Sauce a try. One portion of this dish contains roughly 11g of protein, 32g of fat, and a total of 400 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up vegetable oil, caraway seeds, cinnamon, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
In a skillet, heat oil over medium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add onions and cook, stirring, until softened.
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OnionOnion
3
Add garlic, gingerroot, chili pepper, cloves, cardamom, cinnamon stick, caraway seeds, salt and peppercorns and cook, stirring, for 1 minute.
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Cinnamon StickCinnamon Stick
Caraway SeedsCaraway Seeds
Chili PepperChili Pepper
PeppercornsPeppercorns
GingerGinger
CardamomCardamom
CloveClove
GarlicGarlic
SaltSalt
4
Add tomatoes with juice and bring to a boil.
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Tomatoes In JuiceTomatoes In Juice
5
Transfer to slow cooker stoneware.
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Slow CookerSlow Cooker
6
Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours.
7
Tofu: On a plate, mix together flour, curry powder and cayenne.
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Curry PowderCurry Powder
Ground Cayenne PepperGround Cayenne Pepper
All Purpose FlourAll Purpose Flour
TofuTofu
8
Roll tofu in mixture until lightly coated. Discard excess flour. In a skillet, heat oil over medium-high heat.
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All Purpose FlourAll Purpose Flour
RollRoll
TofuTofu
Cooking OilCooking Oil
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Frying PanFrying Pan
9
Add dredged tofu and saut, stirring, until nicely browned. Spoon tomato mixture into a serving dish. Discard cloves, cardamom and cinnamon stick.
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Cinnamon StickCinnamon Stick
CardamomCardamom
CloveClove
TomatoTomato
TofuTofu
10
Layer tofu on top.
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TofuTofu
11
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DifficultyHard
Ready In45 m.
Servings4
Health Score31
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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