Tofu and Vegetable Stir Fry (Ww Core)

Name: Tofu and Vegetable Stir Fry (Ww Core)
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon canola oil; 2 mediums carrots, diced; 473 milliliters cooked brown rice, keep rice hot; 454 grams extra firm tofu; 1 garlic clove, minced; 1 teaspoon ginger, minced; 1 medium green pepper, seeded and diced; 237 milliliters mushroom, diced (any kind of mushroom); 1 medium sweet red pepper, seeded and diced; 4 mediums scallions, green and white parts, chopped; 1 Tbsps toasted sesame oil; 1 Tbsps soya sauce; 3 water chestnuts, sliced

Tofu and Vegetable Stir Fry (Ww Core) might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 12g of protein, 7g of fat, and a total of 247 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up water chestnuts, carrots, brown rice, and a few other things to make it today. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. From preparation to the plate, this recipe takes around 36 minutes.