Toasted Cracked Wheat With Steak, Onions & Greens

Name: Toasted Cracked Wheat With Steak, Onions & Greens
Prep time: 52 min
Cook time: 52 min
Total time: 52 min
Yield: 3
Cuisine: Global
Ingredients: 237 milliliters cracked wheat (see Note); 2 cloves garlic, thinly sliced; 1 teaspoons kosher salt + more to taste; 1 Tbsp olive oil + more for searing the steak; 1 onion, thinly sliced; 3 servings Freshly ground pepper; 680 grams boneless steak such as New York or flank; 2 bunches Swiss chard, stems removed and leaves ripped into pieces; 296 milliliters boiling water

Toasted Cracked Wheat With Steak, Onions & Greens is a dairy free recipe with 3 servings. One serving contains 719 calories, 55g of protein, and 39g of fat. This recipe covers 46% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes approximately 52 minutes. If you have olive oil, water, swiss chard, and a few other ingredients on hand, you can make it.