Titaina

Name: Titaina
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams peeled and diced tomatoes, drained; 170 grams tuna, drained; 1 Tbsp cooking oil; 1 Tbsp minced garlic; 1 green bell pepper, chopped; 0 teaspoons ground cinnamon; 1 pinch ground nutmeg; 1 smalls onion, chopped; 2 Tbsps pine nuts; 1 red bell pepper, chopped; 4 servings salt and pepper to taste; 1 teaspoons white sugar

You can never have too many main course recipes, so give Titainan a try. This gluten free, dairy free, and pescatarian recipe serves 4. One serving contains 201 calories, 15g of protein, and 11g of fat. If you have bell pepper, pine nuts, salt and pepper, and a few other ingredients on hand, you can make it. To use up the pine nuts you could follow this main course with the Pear Cake with Pine Nuts as a dessert. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

Toast the pine nuts in a dry skillet over medium heat for about 5 minutes, or until fragrant.

Ingredients you will need

Pine Nuts

Toast

Equipment you will use

Frying Pan

Remove from heat, and set aside to cool.

Heat oil in a skillet over medium heat.

Ingredients you will need

Cooking Oil

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Frying Pan

Add the red and green bell peppers, onion, and garlic. Cook and stir until wilted and soft, about 10 minutes. Stir in the tomatoes, and continue to cook and stir for another 15 minutes.

Ingredients you will need

Green Pepper