Tilapia with Sauteed Spinach

Name: Tilapia with Sauteed Spinach
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters fresh baby spinach; 118 milliliters dry bread crumbs; 1 egg, lightly beaten; 1 garlic clove, minced; 0 teaspoons garlic powder; 1 teaspoon Italian seasoning; 4 Tbsps olive oil, divided; 1 small onion, chopped; 0 teaspoons paprika; 0 teaspoons pepper; 0 teaspoons crushed red pepper flakes; 1 teaspoons salt, divided; 680 grams tilapia fillets each); 59 milliliters chopped walnuts, toasted

Tilapia with Sauteed Spinach is a main course that serves 4. One portion of this dish contains roughly 40g of protein, 24g of fat, and a total of 423 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 35 minutes. Head to the store and pick up onion, pepper flakes, seasoning, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. If you like this recipe, take a look at these similar recipes: Sauteed Spinach And Tilapia, Sauteed Spinach And Tilapia, and Sautéed Tilapia with Honey-Scallion Dressing.

Instructions

Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture.

Ingredients you will need

Italian Seasoning

Garlic Powder

Breadcrumbs

Paprika

Bread

Salt

Dip

Egg

Equipment you will use

Bowl

In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Remove and keep warm.

In the same skillet, saute onion in remaining oil until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted.

Ingredients you will need

Spinach

Garlic

Pepper

Salt

Serve with fillets; sprinkle with walnuts.

Ingredients you will need

Walnuts

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1liters

fresh baby spinach 118milliliters

dry bread crumbs 1

egg, lightly beaten 1

garlic clove, minced 0teaspoons

garlic powder 1teaspoon

Italian seasoning 4Tbsps

olive oil, divided 1small

onion, chopped 0teaspoons

paprika 0teaspoons

pepper 0teaspoons

crushed red pepper flakes 1teaspoons

salt, divided 680grams

tilapia fillets each)59milliliters

chopped walnuts, toasted

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Tilapia works really well with Pinot Noir, Sparkling Wine, and Pinot Grigio. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chamonix Reserve Pinot Noir. It has 5 out of 5 stars and a bottle costs about 54 dollars.

Chamonix Reserve Pinot Noir

The Chamonix Pinot Noir Reserve shows a ruby red color, with notes of cherry, wild red berries, crushed black pepper, cinnamon and violets on the nose. Although firm in structure and intense in flavor, textures are mellow and round, expanding with time to extraordinary opulence and length on the palate. It should reach its prime in about 5-8 years after release.