Tilapia with Cucumber Relish

Tilapia with Cucumber Relish
Tilapia with Cucumber Relish might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 204 calories, 34g of protein, and 7g of fat. This recipe serves 4. A mixture of butter, tarragon vinegar, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet.

Instructions

1
In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar.
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CucumberCucumber
RadishRadish
VinegarVinegar
PepperPepper
SugarSugar
SaltSalt
Cooking OilCooking Oil
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WhiskWhisk
BowlBowl
2
Pour over cucumber mixture; toss to coat evenly.
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CucumberCucumber
3
Combine paprika and remaining salt and pepper; sprinkle over fillets.
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Salt And PepperSalt And Pepper
PaprikaPaprika
4
In a large nonstick skillet coated with cooking spray, melt butter.
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ButterButter
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5
Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork.
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FishFish
6
Serve with cucumber relish.
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CucumberCucumber
RelishRelish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.
Loveblock Pinot Gris
Loveblock Pinot Gris
Loveblock Pinot Gris is a pale golden with hints of green. The 2013 vintage is a dry style with floral aromas and a hint of ripe pineapple. The palate reveals poached pear and blood orange, and finishes with a touch of citrus, good texture and rich mouth feel.
DifficultyNormal
Ready In15 m.
Servings4
Health Score14
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